Work With Me

  • Regardless of how we work together, my philosophy remains the same:

    Understand the pattern. Change the outcome.

    I believe lasting change happens when we combine insight with action. My role isn't simply to help you understand why something is happening—it's to help you develop the skills, strategies, and confidence to create meaningful progress.

    Whether you're seeking therapy, coaching, or consultation, our work together will be collaborative, practical, and focused on helping you move forward with clarity and purpose.

  • Coaching is future-focused, action-oriented, and designed to help high-performing individuals continue growing both professionally and personally.

    Together we work to strengthen:

    • Leadership and executive presence

    • Communication and difficult conversations

    • Decision making

    • Emotional intelligence

    • Burnout prevention and resilience

    • Performance under pressure

    • Team and relationship dynamics

    • Navigating career transitions

  • Therapy is designed for individuals seeking meaningful, lasting change.

    I work with motivated adults who want to better understand themselves, overcome obstacles, and build healthier patterns in their relationships, work, and everyday lives.

    Areas of focus include:

    • Anxiety

    • OCD and scrupulosity

    • Stress and burnout

    • Life transitions

    • Emotional regulation

    • Self-confidence

    • Relationship patterns

    • Personal growth

    My approach combines insight with practical strategies so that every session leads to greater clarity and measurable progress.

  • Parents of Estranged Adult Children

    A therapist-led support and psychoeducational group for parents navigating estrangement, faith transitions, or LGBTQ+ experiences within their family. Through guided discussion, practical psychology, and evidence-based strategies, parents gain tools to strengthen communication, process grief, establish healthy boundaries, and find hope while navigating complex family relationships.

    Parents of Children with Behavioral & Psychological Challenges

    A therapist-led support and skills group for parents raising children with behavioral challenges, anxiety, ADHD, autism, emotional regulation difficulties, and other forms of neurodiversity. Together, we'll explore practical parenting strategies, child development, emotional regulation, and effective interventions to help families build stronger relationships and navigate challenges with greater confidence and compassion.

  • Parenting doesn't come with a manual, especially when your child is struggling.

    Whether you're navigating anxiety, ADHD, OCD, emotional regulation, behavioral challenges, or school-related concerns, I help parents better understand what is driving their child's behavior and develop practical strategies that work.

    Common areas include:

    • Anxiety

    • ADHD and executive functioning

    • Emotional regulation

    • LGBTQ

    • Behavioral challenges

    • Parent-child communication

    • Estrangement

    My goal is to equip parents with the understanding, tools, and confidence to create lasting change at home.

  • I partner with organizations, schools, businesses, and community groups to deliver engaging presentations on psychology, leadership, communication, parenting, emotional well-being, and behavior change.

    Every presentation is practical, evidence-based, and designed to leave audiences with strategies they can immediately apply in their personal and professional lives.

  • I believe therapy and coaching are meaningful investments in your well-being, relationships, and long-term growth. To provide highly personalized care and the flexibility to tailor our work to your unique goals, my practice is private pay.

    Individual Therapy

    $225 | 55-minute session

    Couples Therapy

    $300 | 90-minute session

    Parent Strategy Consultation

    $300 | 90-minute consultation with practical recommendations and a personalized action plan.

    Coaching & Consultation

    Coaching engagements are customized based on your goals and the level of support you're seeking. Please inquire for current packages and pricing.

    Group

    Rates vary- Please inquire for current packages and pricing.

    While I do not bill insurance directly, I am happy to provide a superbill for clients who wish to seek out-of-network reimbursement through their insurance plan.

Get Started

Your Questions, Answered

  • My practice is private pay, which allows me to provide personalized care without the restrictions often imposed by insurance companies. If your plan offers out-of-network benefits, I'm happy to provide a superbill that you can submit for possible reimbursement.

  • Private-pay therapy allows us to focus entirely on your goals—not insurance requirements. Together, we'll determine the pace, frequency, and length of our work based on what best supports your growth.

  • Yes. All sessions are conducted securely online, allowing you to receive care from the comfort and privacy of your own home.

  • Therapy is designed to assess and treat mental health concerns and is available to clients residing in Illinois. Coaching and consultation are non-clinical services focused on education, goal setting, problem-solving, and personal or parenting support. Coaching is not a substitute for psychotherapy.

  • Most clients begin with weekly sessions and gradually transition to biweekly or monthly appointments as they make progress. The frequency of our work is always based on your goals and individual needs.

  • I work with motivated individuals and parents navigating anxiety, life transitions, relationship challenges, stress, parenting concerns, and personal growth. Together, we focus on understanding patterns, strengthening relationships, and creating meaningful, lasting change.

  • Absolutely. For clients who desire it, I am happy to thoughtfully integrate the Catholic faith into our work together while always respecting your individual beliefs, values, and goals.

  • I work best with individuals and parents who are ready to actively engage in the process of growth and change. If you're looking for practical strategies, thoughtful collaboration, and evidence-based care, we'll likely work well together.

  • Clients often describe my approach as warm, practical, collaborative, and insightful. My goal is not only to help you feel heard but also to help you better understand yourself, make sense of difficult situations, and leave each session with practical tools you can begin using right away.

"Until you make the unconscious conscious, it will direct your life and you will call it fate."
— Carl Jung